Health advice: you should eat this vegetable in winter, it will help you control obesity.


Health advice: you should eat this vegetable in winter, it will help you control obesity.

You should eat arbi in winter, there are many benefits, including obesity control. In addition to keeping blood sugar in check, it is also beneficial for heart and gut health. Another feature of this is that it is a starchy vegetable that contains two types of carbohydrates that are very good for blood sugar control. Arbi is one of those vegetables that is eaten with great fervor in the winter season. Arbi is considered to be the most delicious and healthy root vegetable. It is eaten more in India and Asia. It has two varieties, one is black while the other is green with a stem. Look at this video.

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