- Many healthy things have the opposite effect on the body in diabetes.
- Avoid eating carbohydrates and high sugar foods in diabetes
World Diabetes Day 2021 – Diabetes is a disease in which insulin is not produced within the body. This hyperglycemic problem can also trigger any other disease. Experts say that junk food, high sugar, things high in protein, and things with a high glycemic index raise blood sugar. Some healthy foods are high in fat, sugar, and carbohydrates, which increase the level of sugar in the body. In diabetes, these healthy things have the opposite effect on the body, so they should be avoided in excess. World Diabetes Day is celebrated every year on November 14 to raise awareness about diabetes.
RiceVitamins, minerals, and fiber are found in abundance in rice. But at the same time, it contains a lot of carbohydrates that can increase the level of sugar in the body. Eating brown rice is a better option for diabetic patients.
DidAlthough potassium, vitamin B6, fiber, magnesium, etc. They are found in abundance, at the same time it contains a large amount of natural sugar. It contains 16% more sugar than raw banana, which can be harmful for diabetic patients.
fruit juiceJuices available in the market are low in fiber and nutrients and contain sugar. And this can also increase the amount of carbohydrates in the body. Therefore, it would be better to eat fresh fruits instead of juice. According to a study, instead of eating the whole fruit, drinking its juice also increases the chances of diabetes.
coffeeCoffee works to increase your energy level. In addition, it is also useful for burning fat and increasing concentration. Contains riboflavin, potassium, etc. But sugar syrup, made from sugar cubes or cream, can increase the sugar level. Unsweetened black coffee is a better option.
Flavored oatsEating natural oatmeal is very beneficial for health. Oatmeal contains a lot of fiber and is also helpful in controlling diabetes. But there are many types of flavored oatmeal also available on the market, from which a diabetic patient should steer clear of it entirely.
honeyAlthough honey is considered a better alternative to sugar for diabetic patients, it can sometimes be harmful due to its high sugar content. Therefore, diabetic patients should be careful with it. The honey that is sold in the market can also be high in sugar.
Protein barIt is good to eat a protein bar before and after training, as it energizes the body and strengthens the muscles. But it also contains a lot of calories, sugar, carbohydrates, and fat. You can have a high fiber protein bar that is made from skim milk.
dried fruitDried fruits such as raisins, almonds, figs, etc. they can be harmful to diabetes. As far as possible, its consumption should be reduced.