Research report 25 percent increased risk of heart disease in those who sleep after midnight


Amar Ujala Research Team, London.

Published by: Dev kashyap
Updated Wed, Nov 10, 2021 6:26 AM IST

Summary

Researcher Prof. David Plans says that the body has its own internal 24-hour clock called the circadian rhythm. They work to create a balance between physical and mental activity. Because the right time to sleep and rest is not set, this watch becomes unbalanced.

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Actors like Puneet Rajkumar and Siddharth Shukla lost their lives due to a heart attack in the country. According to a recent study, to keep your heart healthy, you must know the right time to sleep. Scientists from the University of Exeter, United Kingdom, have said in an investigation that you should sleep between 10 and 11 at night.

Researcher Prof. David Plans says that the body has its own internal 24-hour clock called the circadian rhythm. They work to create a balance between physical and mental activity. Because the right time to sleep and rest is not set, this watch becomes unbalanced. According to scientists, people who sleep before 10 p.m. and after midnight have a 25% higher risk of heart disease.

88 thousand people monitored

  • For a decade, the device was strapped on the wrists of 88,000 people. It was found what time they slept for seven consecutive days.
  • Heart problems were found in 3,172 people in the first five years. There were problems like heart attack, stroke, heart failure.

Learn why late sleepers are at higher risk
Scientists say that because a person does not sleep on time, a person cannot come into contact with morning light, so the biological clock is reset. Adults need 7 to 9 hours of sleep per night.

Expansion

Actors like Puneet Rajkumar and Siddharth Shukla lost their lives due to a heart attack in the country. According to a recent study, to keep your heart healthy, you must know the right time to sleep. Scientists from the University of Exeter, United Kingdom, have said in an investigation that you should sleep between 10 and 11 at night.

Researcher Prof. David Plans says that the body has its own internal 24-hour clock called the circadian rhythm. They work to create a balance between physical and mental activity. Because the right time to sleep and rest is not set, this watch becomes unbalanced. According to scientists, people who sleep before 10 p.m. and after midnight have a 25% higher risk of heart disease.

88 thousand people monitored

  • For a decade, the device was strapped on the wrists of 88,000 people. It was found what time they slept for seven consecutive days.
  • Heart problems were found in 3,172 people in the first five years. There were problems like heart attack, stroke, heart failure.

Learn why late sleepers are at higher risk

Scientists say that because a person does not sleep on time, a person cannot come into contact with morning light, so the biological clock is reset. Adults need 7 to 9 hours of sleep per night.


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