Did sweets and dishes spoil health at parties? 8 body detox tips that can soothe your body after tlif festival season


History highlights

  • Foods with saturated fat and refined sugar will increase the problem.
  • It is necessary to detoxify the body after a high calorie meal.

Festivals like Diwali and Bhai Dooj are absolutely incomplete without sweets. Along with sweets, delicious dishes are also organized in each house. Regardless of the routine diet, people take their liking fiercely. In such a situation, foods with a lot of calories, saturated fat and refined sugar also spoil our health. That is why it is also necessary to detoxify them after eating. If your health has also deteriorated from eating such things during festivals, then some great body detox methods can bring you relief.

drink warm water in the morningStart the day with lemonade. Put half a teaspoon of lemon juice in a glass of warm water. Lemon water detoxifies the body quickly.

Protein will cleanse the bodyProtein is considered the most effective for weight loss. Protein also helps build muscle. Include foods like eggs, chicken, beans, lentils, and legumes in your diet. In addition to controlling your appetite, they also reduce the number of calories and this helps you lose weight.

Fiber for natural detoxificationFiber is considered a natural detoxifying agent. Include lots of fiber in your diet. To do this, eat lots of cucumbers, carrots, lettuce, sprouts, and green leafy vegetables. This will strengthen your body from within.

don’t eat too much at onceFor a healthy diet and to save time, preparing food in advance is considered a very good technique. Make such a plan where you eat slowly many times. This way you will feel less hungry and avoid the habit of overeating.

keep the body hydratedIt is very important to detoxify the body after eating unhealthy foods during the holidays and nothing can be better than water for this. Drink 8 to 9 glasses of water during the day, this will flush out all the toxins from your body. By drinking water, you will feel the energy. Staying hydrated keeps the digestive system in good shape, sleep is good too.

fresh fruits and vegetablesInclude things like carbohydrates and fat in your diet. Make your diet rich in fresh fruits, vegetables, legumes, legumes, nuts, and seeds. This will reduce your weight quickly.

avoiding meatPut minimal pressure on your digestive system after the festival is over. To do this, keep your food light. Avoid red meat in food and increase the amount of vegetable protein.

Sleep wellLack of sleep can affect your health. The festivals are over and now he sleeps first. Add some cinnamon, powdered ginger, and brown sugar to a cup of turmeric milk before bed. Your immunity will increase and you will be able to sleep well.


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