‘It is important to be aware of what you are putting into your body’

How not to make workouts boring and monotonous?
The key to not making your training boring and monotonous is to challenge yourself every day. Even if you continue with the same workout, try adding a twist to it with more weights, practice overloading, strive to hit new benchmarks each workout, and it will be fun.

What’s the one fitness myth you want to break?
There are so many myths about fitness that I think it is absolutely false, to be honest. I feel like most of the myths are related to nutrition and the biggest myth is that carbohydrates will make you fat and will avoid any form of carbohydrates. It is absolutely ridiculous since I think it is very important to give your body all the nutrients. Yes, everyone has different goals, but there is no single nutrient that one should be completely deprived of. Everything has its own benefit and it definitely plays a vital role in your body.

Is eating a hearty breakfast and a light dinner key to fitness?
Whether you are having a large breakfast and a light dinner, it doesn’t make much difference because the calories will be the same at the end of the day. Yes, maybe eating a heavier breakfast, with the right type of food, will give you more energy for the day, but eventually, you will consume the same number of calories for the day. I guess people say this because eating light at dinner helps digestion and allows people to go to bed earlier. Also, since it is important to get a good night’s sleep, getting 8 to 9 hours of sleep to recover plays an important role in weight loss. Many people may not know this, but lack of sleep is one of the reasons for weight gain.

How many meals should you ideally have in a day to stay healthy?
Everyone’s goals are different, everyone’s body is different. I know that some people who are eating six meals a day because they want to have a little excess calories, want to gain muscle mass rather than someone who is cutting and trying to lose more, will eat calorie deficit meals, simply depending on their goals. . I, for example, always have a calorie deficit and I like to have 2 large meals in one day that allow me to achieve my goals.

What is it that everyone should include in their meals every day?
If you had to pick one thing that you had to choose for each person to include in their meal every day, it would be something high in fiber, like certain fruits and vegetables that are very important to your knowledge and definitely good for your digestion.

What for you is an ideal balanced diet?
I think that an ideal balanced diet would definitely mean giving your body all the nutrients it needs. Give your body what it craves because when you have certain cravings, that is your body telling you that you are missing a certain nutrient. Therefore, it is important that you feed yourself what you need, but with portion control and in intense cases of cravings, one must discipline that.

Do you need to exercise every day to stay in shape?
It is not absolutely important to stay in shape every day. I think people are so caught up in all of this that people forget one key aspect; Fitness progress is allowing your body to rest at least one day in a week to recover and recover. It’s important to allow your muscles to recover so that you can press harder the following week, more than that mental break sometimes needs.

Follow intense diets like intermittent fasting or keto, etc. help you stay in shape?
These diets, like keto, make you think about food and nothing else. Your mind is constantly thinking about food 365 days and those are not healthy. For short-term goals, yes, they are definitely beneficial, but it is really difficult to have any kind of longevity for them. Not everyone can do these keto or crash diets or fat diets that are spinning around without going crazy or enjoying life. It is important to enjoy your food and lifestyle, which has more longevity and better results.

What are the best foods to eat before and after a workout?
Again, this depends on the goals of an individual. If you are having a large meal, then it makes sense to eat 2 hours before your workout. Personally, I like to eat more carbohydrate-laden meals before my workout because I think carbohydrates give you that energy and I feel like you push harder during your workout. Post-workout I like to eat a protein-rich meal because protein allows muscles to recover much faster. It is very important to be aware of what you are putting into your body to achieve your goals.

How true is 80% diet and 20% training?
80% diet and 20% training is absolutely true. You could be pushing yourself and spending endless hours a day at your gym, but none of that matters if your nutrients don’t complement it. I don’t think a lot of people realize that abs are made in the kitchen. It is very important to complement your training, the effort you put into the gym with the food you eat. Your body is what you need to live, so why not keep it as clean as possible? If your diet is not the point where you are not going to see any progress or change, then I would say that if I had been concentrating on one thing for the rest of my life, it would definitely be eating clean.


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