Hair thinning by file404 | www.shutterstock.com
Hair loss is part of everyday life, in fact, it is totally normal. According to the American Academy of Dermatology On average, we lose between 50 and 100 strands a day. If you end up losing a lot more or notice a big change as they no longer grow, this is when you should pay special attention. Whether you’re pulling hairballs out of the shower or vacuuming strands from your carpet, there’s usually a very reasonable cause for your hair to thin or fall out. There are many potential triggers for why this is happening, but there is no need to freak out just yet! If you are losing locks, it is likely that your mane recover with some simple solutions. In the meantime, here is everything you need to know about why this could be happening.
Scroll down to see the reasons why your hair is thinning:
Yes, it is not a myth that stress can literally cause your hair to fall out. Stress, be it mental, emotional or physical, is never good for your health. In this case, a stressful event or period in your life can cause certain hair follicles to stop growing, thin out, and eventually shed prematurely. The good news is, unless it’s something more severe, your hair will grow back over time.
2. Weight loss or diet change
People don’t realize how much their diet affects not only their weight, but also hair loss. Especially if you don’t get the same nutrients as before, like a lack of protein when you go vegan. Also, always eating junk food or going on an extreme diet upsets the balance of the body, causing hair loss on the scalp. Along the same lines, any dramatic change in your weight, whether intentional or unintentional, can also affect your hair. The best solution is to pay attention to the needs of your body and follow a balanced and healthy diet that suits your lifestyle. Always consult a doctor or nutritionist about making changes to your diet.
3. Your hairstyle is important
Did you know that when you tie your hair in a tight ponytail or bun it is not good for the health of your hair? Constantly pulling, tying, or styling hair can put strain on the strands and roots. Which not only leads to hair breakage but eventual hair loss. The same goes for over-processing your hair with heat and hair dyes or chemical treatments that weaken the strands. Try alternative hairstyles like braids that are less stressful on your scalp for a change from time to time.
4. Iron or vitamin deficiency
If you suffer from hair loss, one of the most common reasons is due to deficiencies in your body such as iron, B12 or even vitamin D. Low iron is one of the most common mineral deficiencies in young women with thinning hair and, sometimes, it can be hereditary. The best solution for this is to increase certain foods in your diet or supplements. Always speak with your doctor first, as they may recommend a blood test to confirm the correct treatment.
5. Not taking care of your scalp
A healthy scalp results in healthy hair. Due to many reasons, such as lifestyle, skin type or product use, any type of blockage or build-up on the scalp can suffocate it and not allow the hair cuticle to breathe. Use a clarifying shampoo regularly to avoid oil and dirt build-up on the roots. And every now and then give your scalp a little more TLC and revive it with hair spa treatments.
6. Hormonal imbalance
Hormones play a very important role in the hair growth cycle. Any change or imbalance can lead to various problems. Which in turn makes your body spiral out of control and affects your hair too! This includes pregnancy or even if you are about to enter menopause.
Our genes affect us a lot! Sometimes there is a possibility that you are genetically predisposed to thinning hair and because of this you may see a gradual and progressive reduction in hair volume as you age.
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