Following her return to Super Dancer 4, Shilpa Shetty Kundra REVEALS how she remains positive, focused, and balanced.

Amid the ongoing investigation against her husband Raj Kundra in the porn apps case, Shilpa Shetty returned to Super Dancer Chapter 4 as a judge after a three-week hiatus. On the weekend’s episodes, she was joined by the other two judges, film director Anurag Basu and choreographer Geeta Kapoor. Being surrounded by negativity, Shilpa has now revealed how she stays positive, focused, and balanced. Also read – Bigg Boss OTT: Shamita Shetty gets excited when she receives a sweet surprise from her sister Shilpa Shetty; this is what she said

By sharing a video of her performing yoga asanas, Shilpa started her note that reads, “Be your own warrior; strong enough to make and advocate for positive change in your life!” Also Read – Trending Entertainment News Today – Kriti Sanon Wants To Marry Adipurush Co-Star Prabhas, Shilpa Shetty Gets Tearful On The Sets Of Super Dancer Chapter 4 And More

Speaking about how yoga keeps her positive, she wrote: “Whether it’s a low or high, I just turn to yoga. It’s the best remedy for me to stay positive, focused, and balanced. One of the most calming and balanced routines. energizing is the empowering “Virbhadrasana, Malasana and the dynamic flow of hip opening” The benefits are countless of incorporating these yoga asanas into your routine. Also Read – Trending TV News Today: Shilpa Shetty Breaks Down While Talking About Stigma Around Women In Super Dancer Chapter 4, Shehnaaz Gill’s Jugalbandi With Madhuri Dixit Impresses Sidharth Shukla And More

While Virbhadrasana helps to strengthen and stretch the thighs, calves, ankles, arms, shoulders, and back muscles, it also improves body posture, focus, balance, stability, and is excellent for circulation and breathing. On the other hand, Malasana opens the hips and groin, stretches the ankles, hamstrings, back and neck. It also helps improve digestion and posture. Concluding the routine with the dynamic hip opener strengthens and stretches the flexors of the hip. hip and reduces stress on the lower back and hip. The Atharvaveda: Shanti Sukta or Chant for Peace makes it a complete package for mind, body and soul. “

Shilpa was moved to tears on the sets of Super Dancer 4 after seeing Anshika’s performance in Rani Lakshmibai. She then went on to talk about how women have to suffer for their rights and individuality after their husband.

Speaking about the social stigma around women, Shilpa said: “Main Jhansi ki Rani ke baare mein jab bhi sunti hu, mujhe aise lagta hai ke samaj ka chehra dikta hai. (Every time I hear about Jhansi Ki Rani, I feel like I can see the face of society because even today, women have to fight for their rights, after their husbands, fight for their entity and for their children.) This story gives us women the power to fight and she fought with her life. Jhansi Ki Rani was truly a superwoman. “

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