In today’s age, amidst the many uncertainties that hang over our existence and the general rhythm of our life and work, it has become even more important to address not only physical well-being, but also mental well-being. People have been struggling with mental health issues forever, but only now has it slowly become ‘okay’ to go out and talk about it, and not feel ashamed or weak, thanks to raising awareness through the internet and the media. . Speaking celebrities especially makes them much more identifiable and real, which also pushes us to talk and share.
Here are some Bollywood celebrities who have come out and talked about their struggles and experiences dealing with their mental health that really inspired us.
In 2015, Deepika padukone She came out and talked about fighting depression at a time when it wasn’t talked about or thought of as a weakness. She spoke about how it is something that even the most successful actresses can go through and come out of, with the right help and support, thus inspiring many other young people to come out and share their story. Then she also started her own foundation called Live Love Laugh to help those struggling with mental illness.
Actress Illeana D’Cruz, whose hourglass figure can make everyone run for their money, opened up about suffering from body dimorphy (a condition in which you are constantly dissatisfied with the appearance of your body and tend to find fault with it, which leads to a lack of confidence and social anxiety and depression). She showed how it’s natural for such a well-known actress to also have insecurities and that that shouldn’t stop you from following your dreams.
Anushka Sharma, who has always used her voice to advocate for things that matter, also spoke about how mental health is a biological issue and there is nothing to be ashamed of and hide from and that the stigma must end. He once talked about how he was also taking anxiety medication and that it is as normal as going to the doctor for a stomachache.
A few years ago, Parineeti Chopropened to go through a depressive phase in 2014-15. Since his films weren’t doing well at the box office, he said he suddenly had no money left. And add to that, anguish in your personal life. She said she was a ‘typical steamy depressed girl’ who was in her room, curled up and crying all day and with chest pain that wouldn’t go away. But she says that people like her brother and some other friends pulled her out of that garbage dump simply by being there for her and supporting her, and that she herself decided that it is up to her to get out of this pit. And boy did she! Look at her now, thriving and being a ball of sunshine. It’s about having the right support, arriving at the right time, and being brave in that moment, right?
Karan johar is a prominent and successful figure in the film industry and still paralyzed at the time by a mental health crisis. Karan Johar once talked about how she was battling depression and felt like she was having a heart attack once in the middle of a meeting. They rushed him to the doctor, who told him he was having an anxiety attack. Post that, you went to therapy to deal with a lot of internal issues and conflicts (like coming to terms with your father’s death) to deal with your mental health. It is very important to deal with those untreated emotions that build up inside you, right?
Hrithik roshan He is also one of those actors who has spoken out about mental health awareness. He opened up about going through a rough patch in his life, where even his physical health took a hit along with his mental health as he gained a lot of weight. With proper therapy and support, she said she came out of that phase and came back much stronger and happier. Such prolific personalities talking about this is a step in the right direction to inspire many of his fans to prioritize as well and not feel ashamed of their sanity.
Shraddha Kapoor she once spoke to a leading digital publication about how she didn’t even realize she had anxiety for a long time. He said he saw physical manifestations of anxiety in his body that had no physiological explanations as all of his evidence was clear. While she finally realized the reason and worked it out, she says she still faces it to this day, but accepts it as a part of herself and is kind and caring to herself even in those moments. It really is very important to be kind to yourself during difficult times, right?
Yo Yo Honey Singh
Singh Honey, who has made so many people dance with his catchy melodies, also had to go through a difficult road. He opened up about battling bipolar disorder in 2016. He says he worked too hard, became an alcoholic, and hardly slept. All of this, and several other reasons combined, affected his body and mind. He shared that he was home for a year and a half and even received support from Deepika Padukone and Shahrukh khan soon.
Eijaz Khan He spoke about his mental health issues last year and talked about how his separation from his parents when he was very young affected him. She also talked about the idea that “children shouldn’t cry,” so she was never able to deal with her problems. Now, he says, after a lot of therapy and spending time with himself during the confinement, he has come out much happier and is now in a happy relationship with him. Bigg Boss 14 co-contestant, Pavitra Punia and he has some cool projects prepared for him.
These celebrities are undoubtedly an inspiration for how, no matter how dark we think our world is now, the clouds will pass. And that mental health is a concern that needs to be addressed, discussed, and addressed because everyone deserves happiness and joy.
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